5 Ayurveda-approved foods to manage high blood sugar in diabetics

1.Ayurveda can help in managing diabetes

It is essential to look for complementary alternative treatment options to traditional medical procedures given the rising prevalence of diabetes. Over the past four years, diabetes has affected more than 100 million individuals in India alone, where incidences have increased by 44%. Ayurvedic herbs can help people with diabetes better control their blood sugar levels and enhance their overall quality of life when used in conjunction with a healthy lifestyle, wholesome diet, and consistent exercise.

According to Dr. Kriti Soni, R&D Head at Kapiva, "Ayurveda, an antiquated medical system with roots in India, offers a comprehensive approach to managing diabetes. The ability of ayurvedic medicines to control blood sugar has received recognition, and they can be beneficial supplements to western medical treatments. The following is a list of Ayurvedic herbs for treating diabetes naturally.It is essential to look for complementary alternative treatment options to traditional medical procedures given the rising prevalence of diabetes. Over the past four years, diabetes has affected more than 100 million individuals in India alone, where incidences have increased by 44%. Ayurvedic herbs can help with better blood sugar control and enhance general health when used in conjunction with a healthy lifestyle, appropriate diet, and consistent exercise.

Ayurveda, a traditional medical system with roots in India, offers a holistic approach. According to Dr. Kriti Soni, R&D Head at Kapiva, "Ayurvedic herbs can help improve blood sugar control and the overall quality of life for those with diabetes.

According to Dr. Kriti Soni, R&D Head at Kapiva, "Ayurveda, an antiquated medical system with roots in India, offers a comprehensive approach to managing diabetes. The ability of ayurvedic medicines to control blood sugar has received recognition, and they can be beneficial supplements to western medical treatments. The following is a list of Ayurvedic herbs for treating diabetes naturally.

 

KARELA

Ayurveda has traditionally employed karela, commonly known as bitter melon, for its anti-diabetic qualities. It contains polypeptide-p, an ingredient that resembles insulin and lowers blood sugar levels. Bitter melon is a great option for managing diabetes since it enhances glucose utilisation and stimulates insulin secretion.

Jamun

Jamun, sometimes referred to as Indian blackberry or black plum, is a fruit that lowers blood sugar levels because to its hypoglycemic properties. It has bioactive ingredients like polyphenols, ellagic acid, and anthocyanins that help the process even more. Consuming jamun or its juice lowers the chance of developing diabetes complications, improves insulin sensitivity, and controls blood glucose levels. Due to its high dietary fibre content, it promotes better glycemic management by delaying the absorption of sugar. Diabetes can be efficiently managed by using jamun in a healthy diet, according to Dr. Soni.

 

Giloy

Giloy has hypoglycemic properties that assist control blood sugar levels by increasing insulin sensitivity and boosting insulin production. Additionally, because to its anti-inflammatory effects, inflammation can be reduced and insulin sensitivity can be improved. The antioxidant capacity of giloy helps safeguard pancreatic beta cells and mitigate the oxidative stress brought on by diabetes. A comprehensive diabetes care strategy that includes Giloy may offer further assistance in sustaining stable blood sugar levels and enhancing general wellbeing.

Amla.

Dr. Soni claims that "Indian Gooseberry, or Amla, is a strong Ayurvedic herb that has several health advantages, including regulating blood sugar. Antioxidants and vitamin C are abundant in it, which aid to boost insulin secretion and enhance pancreatic function. The oxidative stress and inflammation that are frequently linked to diabetes are also decreased by amla.